£7.50
Tai chi is more than just an excellent form of exercise: it allows you to relax, heal, and rejuvenate your mind and body. Anatomy of Fitness: Tai Chi shows you how to increase your strength, coordination, and flexibility while improving your mental focus.
Anatomy of Fitness: Tai Chi includes: a comprehensive introduction to tai chi: step-by-step guides to over 47 essential tai chi poses; a range of tai chi sequences spanning all experience levels: and 10 complete tai chi challenges, allowing anyone and everyone to tailor a fitness program to suit their requirements.
This user-friendly 192-page book features:
Detailed anatomical illustrations with labels naming medical terms for the muscles used in each pose
Clear guidance on the correct form and what to avoid to ensure you’ll be working out effectively and safely Variations on many poses to simplify or increase the level of challenge in the workout A complete glossary of tai chi terms
A bonus poster featuring anatomical diagrams and an easy-to-follow tai chi sequence
Improve overall health, build strength, and reduce stress with Anatomy of Fitness: Tai Chi.
1 in stock
Anatomy of Fitness: Tai Chi: The Trainer’s Inside Guide to your Workout by Loretta M Wollering
In a very good condition. No creasing to the spine. Some very light marks on the cover and creasing to the edges of the cover. All pages are clean and intact. Still contains the wrapped workout poster. See photos for more details.
| Weight | 829 g |
|---|---|
| Dimensions | 26.5 × 21.4 × 1.5 cm |
| Condition | |
| Format | Paperback |
| Writer | Loretta M Wollering |
