Calm at Work - Paul Wilson

MAKE YOUR WORKPLACE A HAVEN OF TRANQUILLITY WITH PAUL WILSON’S COMMON-SENSE GUIDE TO OVERCOMING THE STRESSES OF WORK.

Most of us face a certain degree of pressure and anxiety at work. It happens when we have too much to do, or too little; when we feel pressed for time or threatened by change; when we lack direction.

If you’ve ever felt under pressure from the daily grind, you’ll find relief in Calm at Work. Page after page of simple techniques to add calm, overcome stress and help you get what you want from your work.

Paul Wilson’s easy-to-follow advice covers topics such as:

• How to take control of your work and your life
• Ways to put time into perspective
• Problem-solving techniques
• Handling personal conflicts
• Making assertiveness work for you instant
• The Get Stuffed Fund
• Long-term plans to make your calm permanent

Using a range of methods, from daydreaming through to negotiation, Calm at Work will help you become calm and fulfilled both at work and at home.