Gems and Crystals - Kristyna Arcarti

Gemstones and crystals are more than attractive minerals set in jewellery. For centuries they have also been used to aid healing and meditation and as a means of increasing personal awareness and growth.

This guide introduces you to the most commonly-found stones and their uses. It gives advice on choosing the stones that are right for you. It explains how to cleanse, charge, programme and care for them and how to use them to great effect in your everyday life.

Learn how to use gems and crystals for relaxation, how to stimulate your energy, and how to use gemstones to link in with your psyche for personal development. Discover how gemstones can provide you with a starting point on the road to increased self-awareness and improved health.