Juice Up Your Energy Levels - Lesley Waters

Next time you get the urge for your usual cuppa or chocolate bar pick-me-up, think again. Many standard treats are full of unnecessary toxins and empty calories, but there is a terrific, easy-to-prepare alternative: natural fruit and vegetable juices.

Stocking up, storing and preparing delicious fruit and veg – from the everyday to the exotic

‘Punch Drunk’ – a whole chapter of party recipes including Mulled Fruit Punch and Juniper Toddy

Juicy dressings to spice up your salads

“Flash Juices’ – prepared in a jiffy for lunch in the office or at home

Above all, for cook and consumer alike, the bottom line is that juices not only taste fantastic, but leave you feeling refreshed, invigorated and energised.