Overcoming Anxiety - Helen Kennerley

COGNITIVE BEHAVIOURAL THERAPY treats emotional disorders by changing negative patterns of thought. It is now internationally established as a key method of helping overcome longstanding conditions such as anxiety, depression, panic attacks, gambling addiction, and some eating disorders.

Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to ‘burn out’ or executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession.

• Includes an introduction to the nature of anxiety and stress
• Contains a complete self-help program and monitoring sheets
• Is based on clinically proven techniques of cognitive therapy

Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for Riverside Mental Health Trust and Oxfordshire Mental Health Trust.