Run Fat Bitch Run - Ruth Field

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it’s time you faced the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you – yes, you – the push you need to start pounding the pavements and shedding pounds in no time.

• Locate your inner grit and long-lost energy with a completely foolproof beginners’ programme
• Enjoy carbs without guilt with The Grit Doctor’s tasty and nutritious recipes
• Now includes a marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there’s only one thing left to do

・・・RUN！