Simply Ball and Band

This 64-page full-color book is your guide and reference to your new fitball and resistance band workout DVD. You will be guided step-by-step through a rewarding workout. Simply Ball & Band is presented to you by Dina Matty, from Pilates the Authentic Way, and Mark Richardson, who brought you Fighting Fit. It is a progressive workout that has three classes with three respective levels combining a focus on strength, core stability, and cardiovascular fitness.

If you have never used this equipment before, do not worry, because the class is suitable for a complete beginner who is interested in enjoying the benefits of the fitball and resistance band. Experienced fitball users are offered loads of fun and strong challenges in the advanced levels.

Using Simply Ball & Band is an easy way to exercise but still includes all the major components of any professional fitness and strength program, offering a beginner level through to advanced, so that you can progress at your own pace. It begins with a comprehensive warm up and flexibility component and finishes with a calm, relaxing cool down.