A Little Course in Yoga
Condition: Very Good
Notes:
In an excellent condition. Cover is clean and intact as are the pages. See photos for more details.
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About this book:
A Little Course in Yoga' takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.
Categories:
Non Fiction
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