T'ai Chi: 37 Steps to Happiness

Following on from the success of “T’ai Chi, Chi Kung: 15 Ways to a Happier You”, the author takes the therapeutic elements of T’ai Chi to the next level, while simultaneously introducing new and dynamic issues. Illustrating his place at the forefront of his art, the author has pioneered the concept of Aqua T’ai Chi. This method concentrates on fluidity of movement, overcoming the initial embarrassment many beginners feel and helping the most awkward student towards swan-like grace. As the physical body flows more easily, it is able to tune in to its own internal chi, and to the positive chi energy in the world around. It is not just the individual that gains from the author’s techniques, couples can benefit too. Partner exercises encourage each partner to flow with the other, enhancing “give and take” in any relationship.