What To Eat and How To Eat It

An invaluable guide for anyone who wants to eat well and live better, this new title from health and wellbeing expert Renée Elliott is a modern, authoritative guide to 99 important foods.

Written by Renée, an organic pioneer, this is a useful and definitive guide to enable you to incorporate the most nutritious foods into everyday meals. Entries offer notes on benefits, ways to eat, selection, best practice for preparation and cooking, plus over 130 delicious recipes that are quick to prepare, simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated – such as whether they support digestion, protect joints, strengthen the immune system, benefit the heart or are simply superb for hair and skin.