The pH Miracle - Robert O Young, Shelley Redford Young

Do you want to lose weight, prevent disease or reclaim your health? Forget about counting calories and grams of fat. The single measurement most important to your health is the pH of your blood and tissues – how acidic or alkaline they are.

Microbiologist and nutritionist Robert O. Young and his wife Shelley are at the leading edge of research into the connection between an alkaline environment in your body and vibrant good health. In the pH Miracle, they reveal their groundbreaking diet and lifestyle programme. They explain how making simple changes to your diet – switching to 80% alkalising foods – will transform your health, helping you to increase your energy and stamina, boost your immune system, achieve greater mental clarity, and lose weight. This important book is packed with practical advice, detox guidelines, lists of which foods to eat and which to avoid, over 150 delicious recipes and inspiring success stories.