15 Minute Tai Chi

YOU’RE ONLY 15 MINUTES AWAY FROM A STRONGER BODY AND MIND

Whatever your age or level of fitness, Tai Chi is the ultimate form of exercise to keep you strong and healthy in body and mind. Master John Ding has specially developed a shortened form of Tai Chi, available for the first time in 15-Minute Tai Chi. Now even the busiest person can fully benefit from all that Tai Chi has to offer. With just 15 minutes practice a day you can:

• Improve posture, flexibility and balance
• Speed up recovery from illness, injury and surgery
• Sleep more soundly and enjoy new levels of energy
• Manage stress and prevent and resolve conflict
• Boost immunity and counteract the effects of ageing
• Lower blood pressure and prevent heart disease

Suitable even for the complete novice, this clear and practical book makes Tai Chi fully compatible with contemporary busy lifestyles.