Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workouts is divided into four handy parts so that you can choose to concentrate on all-over toning, stretching your muscles, working on your hips and thighs, or developing the perfect, flat stomach. This comprehensive guide includes:

Essential tips to get started

Warming-up and cooling-down exercises

Easy-to-follow illustrated step-by-step instructions

Clear workouts for beginners, intermediate and advanced users

Edition Details

Format: Paperback
Physical Details: 155mm x 110mm x 9mm | 151g
← View all editions

Available Copies (1)

Very Good

In an excellent condition. No creasing to cover or spine. All pages are clean and …

£2.00
Categories: Non Fiction