Vegan Keto

This book delivers the best of two nutritional worlds. Liz MacDowell dispels the myth that veganism contradicts the ketogenic diet and offers a template to achieve optimal health and weight loss by eating plant-based fats and proteins sourced from whole, nutrient-dense foods. Vegan Keto includes more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant.

Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from her real-world experience and her work as a professional nutrition counselor.

Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto, or you simply love good food and having a bit of fun in the kitchen, this book has something for you!