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15 Minute Tai Chi
Condition: Very Good
Notes:
15 Minute Tai Chi: Strong Body, Still Mind by Master John Ding with Dr Alan Ding
In a very good condition. No creasing to the cover or spine except a small crease to the corner of the back cover. All pages are clean and intact. See photos for more details.
About this book:
YOU’RE ONLY 15 MINUTES AWAY FROM A STRONGER BODY AND MIND
Whatever your age or level of fitness, Tai Chi is the ultimate form of exercise to keep you strong and healthy in body and mind. Master John Ding has specially developed a shortened form of Tai Chi, available for the first time in 15-Minute Tai Chi. Now even the busiest person can fully benefit from all that Tai Chi has to offer. With just 15 minutes practice a day you can:
- Improve posture, flexibility and balance
- Speed up recovery from illness, injury and surgery
- Sleep more soundly and enjoy new levels of energy
- Manage stress and prevent and resolve conflict
- Boost immunity and counteract the effects of ageing
- Lower blood pressure and prevent heart disease
Suitable even for the complete novice, this clear and practical book makes Tai Chi fully compatible with contemporary busy lifestyles.
Categories:
Non Fiction
Tags:
Male Author,
White Cover,
White Spine,
Reference,
Fitness,
Martial Arts,
Tai Chi,
Alan Ding,
John Ding
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